Practice with Rachel (Sat Siri) on Wanderlust TV: her new series, Root to Rise: Journey Through the Chakras which also includes a companion series of ...
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We often come to yoga, meditation, and breath in hard times. But this practice is here to remind us that movement can carry us through the high times too! ...
For studios offering yoga instruction, having the proper insurance coverage is essential to protect both the studio and its patrons. Having the right ...
Practice with Hilary on Wanderlust TV: her new collection, Reclaim Your Right to Rest, is a 4-part yoga nidra series that will support healthy sleep ...
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In this full-body power flow, we will regulate the nervous system with breath and target all major muscle groups to increase strength. Align your joints ...
A few weeks ago my 85-year-old grandmother called me to get some advice about taking a yoga class. She’s not one of those senior yogis—in fact, she’s never ...
Dr. Will Cole is our featured functional health expert in the Total Reset, a free 14-day program that combines daily yoga classes, simple plant-based ...
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Build strength, improve your posture, increase bone density and joint stability? Sign me up! Yoga is an incredible tool for helping you build and maintain ...
Learning new yoga poses may seem daunting—but it doesn’t have to be! While most people opt for group classes, it is possible to learn and practice yoga poses ...