An elderly friend of mine once said to me, “Aging isn’t for sissies.” She was talking mainly about the physical difficulties of getting older, and especially ...

People are at their best when they go out of their way to do the little things for others. Whether it’s mowing your neighbors lawn when doing yours or ...

We all say we want a stress-free life. However, a life without stress would be meaningless. Living in a utopian world would eventually cause people to ...

With more people glued to their phones than ever before, it’s hard to make a real, in-person connection with someone we meet. Finding time to connect ...

Meditation can be transformative, giving you more clarity over the life you lead and lifting you out of negative mindsets for a lighter, brighter way of ...

Having a good day doesn’t need to seem like an impossible task. Even if you have moments where things don’t go your way, or as planned, it’s still ...

The dread of the upcoming work week can cause chaos on Sunday night. The Sunday scaries are a real phenomenon to describe the fear of going to work the ...

Being bored can be a bit of a drag. No one wants to waste an entire afternoon doomscrolling through TikTok or Instagram but sometimes we don’t feel like ...

Did you know that you have the potential to be anything, achieve anything, and have the life you’ve always wanted? If you have not yet fully decided to ...

I’ve written about so-called Artificial Intelligence here a few times recently. I say “so-called” because these computer algorithms don’t have sentience. ...

IntroductionThe Eightfold Path is the fourth of the Buddha’s Noble Truths, and he described it as the way that leads to the uprooting of the causes of ...

In our journey through life, we are bound to encounter an array of experiences that challenge us, sharpen our character, and forge our resilience. Among ...